Traci Houston

Designer, bestselling author, and founder of the School of Joy. I help people find more joy in life and work through design. Join more than 45,000 readers who receive our weekly treasure trove of science-backed tips, delightful discoveries, and inspiration for living a better life.

Hi! My name is Amber Stewart and I’m a wellness entrepreneur, Stress Alchemist, Body Goals Builder & Fear Conqueror. After 11 years as a personal trainer, I noticed that many people (myself included) used exercise to mask deeper life challenges—and rarely saw lasting fitness results until they addressed the root causes of their stress. That realization inspired me to create my 4-Step Stress Alchemy Framework which helps busy professionals break free from the habits and roadblocks that keep them from achieving the relationships, health, body, and career they dream of—without sacrificing their time or sanity. Subscribe to my Weekly Dose of Wellness to learn practical strategies for reducing stress, achieving balance, and crushing your body goals—all while managing the demands of your busy life as a creator or entrepreneur.

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I help women cultivate a meaningful life at home while counting blessings, seeking joy, & finding strength in Jesus! I am a Housewife, Homeschool Mom, Homemaker, Homesteader, & Health Coach/Mentor sharing biblical encouragement & practical tips to empower women in their roles. Sign up for my newsletter to get my newest PDFs, articles, books, and study journals. Find my books on Amazon.